Foodiz Junction, SNIPPETS

MAKE YOUR EVENING SNACKS TIME INTERESTING WITH VEG SANDWICH

Sandwich

When the kids or the husbands come back home from schools, colleges or work they search for something filling and tastier to eat in the evening. I would like to present to you an interesting and very easy recipe tonight.

INGREDIENTS:

Brown Bread slices-6

Potato, boiled- 1

Beans Chopped-1 tbs

Carrot Chopped-1 tbs

Cauliflower cut into small pieces

Peas – 1 tbs

Tomato, chopped -1/2 cup

Green chilli, chopped -1

Olive oil – 1 tbs

Cumin -1/2 tsp

Chili powder -3/4 tsp

Mango powder -1/ tsp

Salt -to taste

Green chutney -2 tsp

Butter – 2.5 tsp

Capsicum ,sliced -1

PROCEDURE –

Peel and chop the boiled potato in small pieces. Heat oil in a pan and add cumin seeds. When seeds start crackling add chopped green chilli, tomato & all the vegetables on to it. Add salt and cook till it becomes soft. Add the spices and chopped potato and saute to mix. Add chopped coriander and take out the mixture in a bowl. Apply butter on both the sides of bread slices. Now apply green chutney on the buttered side of 3 breads. Put all the Masala on it, and then arrange capsicum slices over it. Place the slice in a grill or tawa (griddle) Cover this slice with another bread slice . Grill till it become golden brown. Slice and serve hot with ketchup.

Usually Kids and teenagers are fond of Sandwiches. The Sandwiches which you get in the market are unhealthy. Hence this Dish would get a feeling of the same Sandwich which is also healthy and tasty. This is one of my way to get the kids get fond of Healthy food.

Have fun!

Aradhana Das

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