“I LISTEN”: A MOVEMENT TO PROMOTE MENTAL HEALTH AND THE VALUE OF LISTENING

In today’s fast-paced world, distractions from smartphones and digital devices can make it challenging for individuals to fully focus and give their attention to others in face-to-face interactions. Recognizing the deteriorating power of listening, I have started a movement called “I Listen” on my counselling and coaching profile, aimed at creating a culture of compassionate listening and raising awareness about mental health.

“I Listen” is more than just a slogan or a campaign; it is a mindset of being present for others with empathy, understanding, and without judgment. It emphasizes truly hearing someone with our hearts and minds, creating a safe space where individuals can share their thoughts and feelings without fear of dismissal.

The idea behind “I Listen” is simple but powerful: to prioritize listening as an essential element of mental health support. It acknowledges that sometimes what people need the most is someone who will listen, without trying to fix or advise, but simply be present and hold space for their emotions.

Recognising mental health is a vital aspect of overall well-being, “I Listen” seeks to destigmatize mental health challenges and create a culture where individuals feel comfortable opening up about their struggles. This movement is inclusive and encourages everyone to participate regardless of background, age, or profession. It is a call to action for individuals to be mindful of the power of listening in their interactions with others, fostering empathy and understanding in all relationships.

As the initiator of this movement, I pledged in the following manner:

I listen. I value.

Forget for a moment that I am a counsellor or coach. Instead, think of me as someone who will listen to you and value your emotions.

I am a compassionate and empathetic listener who genuinely cares about the well-being of others. Creating a safe and non-judgmental space for people to share their deepest thoughts and emotions is not just a skill of mine, but it comes naturally to me. I am always willing to lend an ear whenever someone needs to talk. I understand the power of active listening and the importance of validating people’s feelings. I am committed to helping others feel seen, heard, and understood.

If you need to pour your heart out, you can do so with me. Don’t hesitate to book a 1:1 call with me now!

A tab at Chiradeep’s Profile, powered by Topmate

How do you want to commit to the cause I am inviting you to join?

I want “I Listen” to gain momentum and serve as a reminder that small acts of listening can make a big difference. There should be a ripple effect of what I started. It should not be contended to my profile or skill set only. I want you to speak the same language and say, “I Listen.”

Friends! I invite you to join the “I Listen” movement and make a commitment to be present, compassionate listeners for those who may be going through a tough time.

AUTISM – CHALLENGE ACCEPTED

A Heartfelt Note during Autism Awareness Month

Diagnosis and the journey thereafter

It has been nine years since my son was diagnosed with autism. He is a non-verbal autistic child on the higher end of the spectrum, and life has never been the same since then.

When my son started school at 2.5 years old, he was not speaking. We thought that the challenges of living abroad without extended family support and the demands of our daily routines were causing a speech delay, which is a common phenomenon in children. We hoped that he would develop new social contacts and skills that would encourage him to communicate more explicitly, but a few months passed, and there was no change. He couldn’t mingle with other children and was always sitting alone in one corner of the room while other kids played in groups.

Concerned about my child’s development, I sought expert advice. Before getting an appointment with the child development and psychological department of the hospital (which involved a long wait), I did some online research and discovered that my son had all the classic symptoms of autism, including delayed speech, little to no socialization, arranging toys in a linear pattern, flipping hands, no response to his name, no eye contact, high sensitivity to people, noises, and lights, etc.

I knew it was time to seek professional help to have a clear picture, but I still hoped I would be proven wrong. Unfortunately, the diagnosis confirmed my intuition, and it broke my heart despite my preparedness for the worst possible outcome.

What is Autism? Have a look at it.

We faced a challenge by fate, and we had no other option but to catch it. A shortage of schools catering to special needs kids is common in Brussels, and our son’s first disappointment after being diagnosed was the rejection of his place in a regular school because the teachers were not trained in the special needs care required of autistic children. We had to pull him out of the school immediately, and we couldn’t blame the teachers for their honesty.

Fortunately, my son got a place in a day hospital that functioned like a daycare or a school for kids with different needs or issues. Autism was one of them, and before my son started his next school in 2016, he continued in the day hospital for two years. That was a great help indeed. By the time he got a place in the special school, he was toilet trained, understood how to use pictures for communication (PECS – Picture Exchange Communication System), and could use a word or two to communicate his needs.

In 2016, he got a place in a primary school founded specifically for kids with Autism Spectrum Disorder. It’s been nine years since then, and the journey continues. We are still battling his agony of being unable to explain inner frustrations, high sensitivity to loud noises, and inability to concentrate for long periods on any particular activity (which impairs his learning abilities to read and write). There have been numerous occasions when his pent-up frustration would turn into a  meltdown, and he would end up shouting, crying, and hitting himself. At that moment the only thought that crosses my mind is “I wish I could understand your unsaid words“.

But it doesn’t mean that there has been no progress at all. He called me “mom” when he was eight years old, one of the happiest moments of my life. He is becoming more autonomous every day (can make a simple sandwich for himself when hungry), and more accepting of the changes proposed to him. He uses single-word communication for stating what he needs. He has developed an interest in cooking which we would love to develop further.

Stigma Associated

Our journey with autism so far has been full of ups and downs. But I am happy that we didn’t shy away from seeking help and accepted the diagnosis and requisite guidance positively. That reminds me of an incident that dates back to 2004-2005. I used to teach kindergarten kids. I had a student who had similar issues like my son. But since I was not aware of the reason behind such traits (read lack of awareness then), I couldn’t specify clearly to the parents. I suggested parents see a child psychologist to understand the reason. Parents took it otherwise. His mother asked me upfront “Do you think my son is mad? All he needs is the teacher’s attention.”

Being a parent myself now, I accredit that mother’s response to a lack of awareness and an attached sense of embarrassment in such cases (especially in societies of the Indian sub-continent). The unfortunate thing is even after so many years, autism awareness is by and large still a bookish concept. Except for a few experts in the medical fraternity, psychologists, and the special education faculty autism isn’t a much-known concept among the masses. 

Even in 2023, when I told someone about autism, they had a blank expression and declined to know anything about it. What’s more worrying about the scenario is people consider autism to be some sort of disease that can be cured with medicines. My brother’s neighbour suggested that I must see a doctor as his nephew in a similar condition had a considerable improvement after the doctor’s intervention. I clearly don’t know what has transpired or what was the situation they dealt with but my stance was clear “Autism is not an illness“. Sadly a certain level of stigma is still associated with neurodevelopmental disorders that people don’t want to talk or accept about them openly. 

 A kid diagnosed with autism needs therapies to enable him/her to develop skills for daily life, communicate better (though every autistic is different when it comes to communication skills) and improvise social interaction/behaviour. People with autism or any other neurodevelopmental issue deserve comprehension and compassion, period!

Check: Myths & Facts about Autism Spectrum Disorder

You can always share with me!

After I shared about my son’s diagnosis, a friend of mine called me and said she wanted to share something. She opened up about her son who was also diagnosed with autism spectrum. She poured out her heart about her struggles as an autism parent. She chose me to confide in, and I consider myself fortunate. Recently, another friend of mine shared her doubts about her child being on the spectrum. I understand how nervous that point can be to be at. 

Being an autistic parent isn’t easy (for that matter parenting comes with its own set of challenges). Constant efforts to provide better opportunities to enable their kids to learn and lead a life at par with any other person coupled with anxiety about “what after us” defines the lives of autistic parents. 

I have had my fair share of struggles and still continuing to deal with them but would be happy to lend my heartfelt support to parents with autistic kids. I don’t have any professional training but have the heart at the right place to hear you out and understand your position. I think we deserve such support.

An Important Mention

Whatever my journey has been, I consider myself to be lucky enough to have found helping people and dependable organizations to smooth out the bumps in our ride. Since the diagnosis SUSA and FAMISOL (NGOs in Brussels, Belgium) have been constantly on our side, helping us to plan activities for my kid, seeking government aid/benefits, searching for a place in school, etc. My son’s school “Ecole AstronAutes” has been a great asset to us in this journey so far. Expertise alone can’t set things right, it’s love and care that work wonders. I am privy to this. 

In India, I came across a wonderful organization “ASHA HAI” which literally translates to There’s hope. True to its name, the organization with its well-trained faculty is putting in a lot of effort to turn around and make lives easy for kids with autism spectrum and other special needs.

Final words

Don’t let the definition of autism define or limit your love for your child or the dreams and aspirations of your kid. They have a different prism to look at things, perhaps not only different but beautiful as well than how we perceive the world around us.

THE MORAL OF THE STORY….

Yet another page from the mother-daughter diary

Mom, please tell me a story and put me to sleep,” my daughter requested. It’s a part of our routine. Sometimes I read folk tale books, and sometimes I play bedtime stories on YouTube (when I have a lot of things to wind up and anxiety kicks in thinking of the remaining agenda). But there are times when she demands stories freshly cooked up. She also hands me a few specifications, like certain characters, names of the characters, certain habits, and so on. Trust me, she plucks fruits of imagination from La La Land and lets me feast on some of the juiciest fruits. Once ingredients are given to me, the onus is on my shoulders to serve her with an enjoyable story, laced with a moral, of course.

So this time she wanted me to tell her a jungle story with a baby elephant named Daisy as the central character. To weave stories instantly is a difficult task, but parenting comes with additional features. Either you end up being a pro at multitasking or you nevertheless end up doing the job somehow. I fall into the second category. Let me go straight to the story. Don’t worry, I won’t make you fall asleep (the purpose of a bedtime story), and I will keep it short.

The story:

Daisy moved to a new jungle colony. Monkeys inhabited the area in large numbers. Daisy was delighted to make new friends. Her days would pass loitering around in the jungle, exploring every nook and corner while her friends were busy scaling high trees. Her mother was upset with how Daisy spent her days, doing nothing productive compared to her friends. “Why don’t you learn anything from your friends?” “You can give climbing a tree at least a try.” “You are giving me a lot of tension, mind you” her mother’s rant would go on and on. She even made Daisy participate in the area’s annual monkeys race. Daisy failed and failure has to some extent stirred resentment in her.

Daisy’s parents had to go to a nearby colony. They entrusted Daisy’s responsibility to neighbours. Everyone assembled on the ground, having general chit-chat. A rabbit named Bonny came running, breathing heavily. He had dreadful news to share. “Guys, I overheard hunters in the nearby fields; they are going to launch an attack on our colony.” “We need to think and act fast,” Bonny said, distressed. The gloom was in the air. As he was still speaking, a shot was fired into the air, setting off chaos. Monkeys were rushing to find a cover. A few of them were hopping on the treetops to locate the exact location of the hunters. Amid the chaos, Daisy considered using her strength to resolve the situation and help others as well. Creating hurdles for hunters, she uprooted trees and flung them over. That would buy time for escaping. A coordinated effort helped Daisy and her friends escape the hunters’ trap.

When Daisy’s parents returned, they learned about the entire fiasco. They were proud when everyone in the colony praised Daisy. Her mother patted Daisy’s back with her trunk. “I’m proud of you, dear,” she whispered. Daisy smiled and said, “But mom, I couldn’t climb trees as you would have liked it.” “I am sorry for that,” she said, leaving the place, leaving her mother pondering over her behaviour when she constantly compared her daughter to others.

As soon as I finished the story, my daughter made a quick remark. “Daisy’s mother is none other than you. You compare me to my cousins.

When I made up this story, I knew that she was smart enough to find real-life references, though I wasn’t creative enough. I replaced fish with elephants. Yes, as much as I boast of being a cool Gen X parent, I am sometimes guilty of being an anxious and overly enthusiastic parent. I have no shame in admitting that I do compare my kids to others (sometimes). When I notice my daughter repeating the same calculation mistake every three days, the paranoia kicks in. A matrix of future scenarios’ permutations and combinations dangles in front of me. I end up giving her examples of her cousins who have a vast syllabus compared to her and a rigid education system.

But going back in time, I, and perhaps a majority of 80s and 90s kids, have witnessed a similar kind of parenting style (talking about the Indian scenario; I am not aware of how things were then in the rest of the world or, say, outside of Asia). Blame it on the cutthroat competition in every field, parents compare their kids (mostly academically) to their peers. My mother, being not highly educated herself, always dreamed of giving her kids a good education. The only way she thought was right was to keep track of our marks and tally them with our friends. Whenever I used to have a bad examination, nervousness would consume me. Nervousness about how to convey how badly I fared at the exam and the results that followed I used to share my woes with my brother. He had a perfect solution up his sleeves. He used to say, “Simply say that you did well, and when the results are announced, you can have your share of reprimand from mom. Why double your trouble?” Fortunately, things changed when I started my graduation. My mom no longer compared my results; rather, she started to believe in the process of learning, that is, to understand the concept. More importantly, she believed in me and said that I was responsible enough to take care of my studies. A breath of fresh air! And, happy to say that I lived up to it.

So can you blame me for the occasional “look at them” behaviour? (Ideally, you can; I am guilty and have no qualms accepting the same.) But I have been privy to such an environment, and it makes its presence felt in my thought process sometimes.

Coming back to my situation, I train my brain not to fall into the temptation of making comparisons of any sort. But as the flawed character I am, I do fumble sometimes. I compare myself with other successful women (the definition of success is debatable). I have a specific set of problems, and the people I compare myself to have their sagas and woes to share. But everything becomes opaque to me, and I turn a blind eye to the obvious. This is where self-doubt takes good control over my senses and abilities as well. I want to make special mention of my husband’s role here. He never compared kids to others, for he had the same experience as mine as a kid. According to him, comparison connotes pain and misery. He is convinced that such a juxtaposition elicits (most of the time) negative emotions. It kills confidence. He clearly stated, “I wouldn’t mind even if my daughter decides to be a worker with the garbage cleaning department as long as she is happy and an honest person.” (As a child, she expressed an interest in becoming a garbage collector. Now her favourite jobs have changed for a while. He got his priorities straight, I must say. A lot to learn from him.

Let’s have a broader perspective:

Is comparison completely evil? Or can it be a tool to leverage better performance? The impact of comparison on our lives depends on how we are applying it. I believe we can not completely do away with comparison. It is omnipresent on both micro and macro levels, essentially dealing with quantifiable things. The purpose is to improve. We are a part of the social fabric, and comparison among us seeps through at one or the other point. If used as a tool of introspection, it paves a way for implementing a concrete plan of action to reach the goal. Comparison is a tool to leverage introspection only if we are ready to accept our weaknesses, identify our strengths and prepare a unique path to tread. We shall be able to enjoy the process of learning (from others) and understanding (ourselves). Customization is the key because of the uniqueness of every handler who is using comparison to optimize the results. Precisely every journey, destination and path is different. But what if the element of customization (understanding our own circumstances) is missing? You are either blindly fancying or ranting about someone somewhere in a better position and messing up with your own life. In my mother tongue, Telugu, there is a saying that translates to: “A fox burned its skin to have the look (stripes) of a tiger.” The underlying meaning is to imitate someone by being in their place or position. It will only lead to pain. If the purpose of weighing or comparing oneself is to achieve acceptability, to meet certain notions and standards, then pushing the envelope to reach there can lead to irreversible losses. For example, fashion influencers do a fashion haul every two days. They purchase clothes from brands and showcase (read: show off) them to gain traction online. The vanity of such behaviours rubs off on their primary target audience, which is young people. The clock of comparison ticks, “Let me get the same dress.” “Let me lay my hands on the same brands.” “I need to amp up my wardrobe just like the influencer/star.” Their actions therein without assessing their needs and circumstances could have rather serious implications. They could be mental, financial, and, in this particular case, environmental as well. Case study of how fashion haul impacts the environment: READ HERE

That is one off-beat example (out of the context of the current conversation).

Conclusion (moral of the story):

Comparison in a jungle colony as Daisy’s is completely futile undoubtedly. But for homo sapiens, the tool of comparison could be either useful or frivolous. It all depends on the acceptance of the conditions, the enjoyment derived from learning and carving a unique path to reach the goal. The aim of comparison should be to induce betterment and not to belittle or make one feel miserable.

Last but not the least, I shouldn’t be giving this heavy speech to my 7-year-old daughter. I better stop comparing her to others, for she is precious and carries her own set of capabilities. Mindfulness mode should be on default mode. For myself, I must concentrate on the path, customization you know!

MY ONLY TRIP TO A FOREIGN LAND

Travel has always been my favourite thing, regardless of the mode of transportation. I’ve always enjoyed bus rides, but the views I get to see on a train ride make it even more enjoyable. And a car ride gives me the feeling that I’m about to embark on an adventure. Those who know me are probably wondering what I’m on about… Yeah, I couldn’t travel as much as I wanted to because of my health, but I treasured each travel experience in my heart and mind as a memoir.

One of these memoirs was about my trip to North Bengal, and from where I visited the only foreign country in my life.

Kamakhyaguri was home to a school run by the organisation I was working for in Kolkata. In most cases, people confuse this name with either Kamakhya Nagar in Odisha or Kamakhya Temple in Guwahati, Assam. But it is a tiny settlement in North Bengal’s Jalpaiguri district.

The 18-hour trip to Kamakhyaguri was always both exhausting and enjoyable. The main draw for passengers in trains passing through those places was the hawkers selling cheap electronic goods from Nepal and Bhutan. But they also won’t let you close your eyes for even a second during the entire trip. On that trip, the yelling of a hawker selling sarees woke me up from sleep at around three in the morning. I shouted at him asking, “At three in the morning, who will purchase your sarees? Don’t you see that everyone is asleep?” But he walked past my berth as nonchalantly as he could. 

After lunch, we rested because the train ride had been exhausting. I later became busy with the task for which we had travelled there. On the third and final day of our stay, my colleague, the school’s principal, organised a trip to Jaigaon to witness the tea gardens. We were ecstatic. Around eleven in the morning, we all piled into his car and decided we will have lunch there.

The lush tea gardens stole my heart as we got closer to Jaigaon. In my entire life, I had never seen such a breathtaking sight. Even when Jaigaon’s roads were terrible, the surrounding greenery made me forget about them.

Then came the biggest surprise. My colleague and the guide of the trip announced that we will enter Bhutan soon, crossing the border.

What? You mean, India and Bhutan border, seriously?” I couldn’t believe my ears. He smiled and nodded.

What about the visa? I don’t have one, will they allow us in?” That was my next question to him.  Then he explained how the people of both countries are allowed in each other’s territory to a certain extent without any visa as there’s always been peace between these two countries from the beginning.

That would be my first foreign trip, then?” I asked joyously. He answered in the affirmative.

We soon passed through the gate separating Bhutan and India. The stark contrast between the regions on either side of the gate amazed me. Despite the fact that India is much more developed than Bhutan in every way, Phuentsholing, was much more beautiful and clean than Jaigaon.

We entered Bhutan, parked in the market area, and I recall purchasing two cups as a memento of our visit to Phuentsholing. After eating Momo, a dish from Nepal, for lunch, we drove inside to do some sightseeing. Before heading back, we paused at the main checkpoint to explore that region of Bhutan.

The experience was a beautiful one and a special one too for me because that was the only time I stepped out of India to a foreign country in my life. 

WHY DO WE FEEL BORED?

In the past year or so, a lot has changed. At times, I find myself questioning whether I am making progress or getting sidetracked by the numerous distractions around me. Although I am eager to pursue various endeavours, I sometimes neglect to ask myself a crucial question: “Are all these activities beneficial for me?” If they do indeed hold value in my life, I am failing to prioritize them correctly. A prime example is Candles Online, which I consider my brainchild. While I have nurtured it to some degree, I feel like an irresponsible parent, abandoning my teenager to their own devices. This leads me to wonder, “Where does Candles Online rank on my list of priorities?”

Lack of Focus:

This year, 2023 began on a very dull note for me. Everywhere, wherever I have a profile on the internet, the concluding line is, “right now I am mainly concentrating on writing books“. But it’s the fifth day of February and I haven’t published even a single book yet.

Boredom is a psychological condition that reflects a real-life situation in which we are not engaged by the activity we are performing or by the environment that surrounds us. When we feel bored, the time usually passes slowly and we have a hard time staying focused.

I quoted this statement from an article “The Psychology of Boredom” by Simone Redaelli on one of my favourite sites – Psychology Today. I was happy to know Mr Simone thinks exactly how I thought about my feeling. When I have my priorities set and I am focused on achieving something special, then I am sure I won’t be bored. So lack of focus is one of the reasons behind boredom.

Lack of Motivation:

What motivates us mostly? Praise from family and friends, applause, popularity, productivity and financial benefits are the factors that motivate us. Without these even if we have a vision or goal to achieve we feel bored in the middle of our journey.

I and a few of my friends authored a couple of books individually. We were ecstatic when we published. We sent shout-outs, shared the links to our books frantically and spent money on promotions as well. We received the tag, “Published Author” and applause from friends, family members etc., but as time passes we felt demotivated. At least, I did feel that way. Our books hardly gave us anything in regard to any financial benefits. I consider this to be the second reason for my boredom.

Lack of End-Results:

I usually don’t worry about how much money I received or earn if I am getting good feedback about what I am doing or producing for the people around me. I was delighted when my books were read by many and a few started giving their feedback without even asking them. But there were people, the loved ones, who didn’t even read the full book even if they bought it or got it from me. Forget about my book getting a bestseller tag, which I am not expecting. But what I have been expecting is feedback on Amazon or in person from the people who own a book written by me. And this end result of my published book utterly disappointed me and I am bored.

Did I say, I am dwelling in my boredom? Not at all. I have overcome it and have started my war against it. But how did I do that? Maybe next Sunday, I will share it with you all.

Stay Blessed!

SPELLING OF LOVE

The flares of your seething rage when I fail to take a stand for myself spells love for me.

The Innocent faults you make to weave perfection in mundane activities spell love for me. 

The indifference you show towards my imperfections that make me queer spells love for me.

The calm and smile that you don as you fiercely weed out problems from my way spells love for me. 

The wary that veils your face at the slightest hint of discomfort tapping at my door spells love for me.

The way you cajole me to spread my wings against the winds of uncertainty spells love for me.

The comfort of your embrace that soothes the pain which had my soul and body wriggling spells love for me.

The happiness adorning your eyes as I succeed in conquering my fears spells love for me.

The lies that you never let respire between us as you always nurtured truth spells love for me.

The twinkle in your eyes as my name marks its presence on your lips spells love for me.

The warmth of the teacup slid through my fingers as sickness knocked me down spells love for me.

The detour to the memory lane that you zealously participate in every time with me spells love for me.

The stains of my tears on your sleeves that you have wiped off forever spell love for me.

The secrets of my worst self and darkest past that I confided in you spells love for me. 

The careless laugh on my face that you only are privy to in this world full of formalities spells love for me.

The way your perfections complement my imperfections and complete me spells love for me.

The nature of this union where my unspoken words are understood as I sigh spells love for me.

The fact that we are maturing together spells love for me. 

OF THE OLD YEAR AND THE NEW

In rushed twenty twenty-two
Close on the heels of twenty twenty-one
Raising hopes of good tidings
Of love, joy, fulfillment and cheer

Now as it bids us adieu
It’s the time to reflect what gifts it offered me and you
While at the threshold of yet another year with promises anew
Ponder awhile how the year of old has seen you through

Humble learnings from every pain
Heartfelt gratitude for every gain
Submissive acceptance for every loss
With many plannings having gone for a toss

Forgiveness for every inflicted hurt
Even though the heart within burnt a lot
Faith – when nothing was in sight
And tempests raged with all their might

Handing over the baton to twenty twenty-three
The year of old gently whispers ‘The race is not over yet’
There’s still much in store
On the pathway to the golden shore

Your Creator promises His presence by your side
Persuading you to keep all anxieties aside
As you welcome another brand new year
That in a few hours would soon appear