DO NOT HESITATE! YOU CAN PREVENT A SUICIDE!

I still regret that incident which literally shook me in the year 1994. I was a teenager then but I could have prevented someone from taking her own life. Sadly, I could not.

World Suicide Prevention Day is observed on the 10th of September every year. This day is organized by the International Association for Suicide Prevention. IASP is “dedicated to preventing suicide and suicidal behaviour, alleviating its effects, and providing a forum for academics, mental health professionals, crisis workers, volunteers and suicide survivors”. 

WSPD is an opportunity to raise awareness among all that suicide can be prevented. Even I felt, I could have prevented it by being a little vigilant and attentive to her and her feelings.

When the thought came, how we can prevent a possible suicide, I asked my friends to share their thoughts and they were quick to respond with their views.

Aditi says,

I will just keep talking and checking on that person and ensure that he/she doesn’t feel alone or left out.

Kalpana says,

If ever I feel a person is depressed, finding it difficult to cope up with the stress of facing challenges life is throwing at him or her, my initiative would be to make them realise!! Realise what? “Look around, we are not alone. We are in a situation which in our perspective is very difficult and life not worthy of living. But there are others who are struggling to have your piece at least to survive. And then there are others who rose from these dark waters. The first case is motivation to cling on to life and the second case is an inspiration to fight back. Do everything except to give up.”

Preeta says,

Regularly be in touch with my near and dear ones.
Being observantnotice change in the behavior of my friend, i.e., could be a weird message.
Not ignoring social media posts of anyone on my friend list, I mean, the posts expressing negative feelings of a person or friend.

Aastha says,

Suicide is a transient thought and often the extreme step could be avoided. No one is born with suicidal thoughts. Some failure or pain would have caused that thought. The only way “we” – friends, family, and society can help is through empathy and compassion. I would choose empathy over everything else.

And finally, Rajnandini gave her counselor’s view summarising all of our views…

1. Be vigilant for suicidal tendencies in people
2. Give a patient, non-judgmental hearing to anyone in distress
3. Encourage people to seek professional help and counseling when required
4. Impress upon people how precious a gift life is
5. Pray for those battling with life stressors

We must be aware of and must be seeing much news about the suicides during this pandemic. It has affected mental health big time. Staying isolated at home, less physical activities, unexpected changes in life and lack of proper connection between humans have made things worse. So, preventing suicide has become all the more important during this gloomy pandemic situation.

In the end, for our encouragement, I want to quote what God says,

So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.

Stay Alert & Stay Blessed!

When I feel negative today at the age of 44, I should look back to my childhood and learn from the strategies that I had applied that time to stay happy at all conditions. 

 – Chiradeep

Gratitude is an expression of the attitude of the heart.
Demanding gratitude thwarts it’s purpose apart.

 – Rajnandini

“Mind your vocabulary before correcting my grammar”

 – Kalpana

Don’t let the physical or mental handicap of another person make you emotionally handicap by robbing you off your compassion and humanity

 – Kalpana

Who you seek counsel from, tremendously impacts the decisions that you take. Heed to wise counselors!

 – Rajnandini

When you raise your voice, you make yourself known, and people know that there is someone who will not back down, who will not be silent. That is why I believe that raising your voice is a good thing. It helps people see others’ point of view, and make sure that they know why there is a need to speak up, especially against injustice.

 – Ashrita