I DID NOTHING NOTABLE TODAY

Daily writing prompt
What notable things happened today?

 

Sometimes, in His wisdom, God urges us to find serenity and take a brief respite. However, as we often overlook His gentle guidance, He employs a gentle force to bring about the calmness we require. Although one might perceive it as convenient to involve God in every aspect, I strive to adopt His perspective and believe that every occurrence unfolds with purpose.

Now, without further ado, let me get to the point: Have any noteworthy events transpired today? Truth be told, there haven’t been any remarkable happenings. I simply embraced rest and refrained from any activities. You may wonder, “Why did I choose to do so?” and the answer lies in the pain caused by inflammation in my right ankle, rendering me unable to bear weight or walk.

My Grandpa’s Walker

During moments of temporary crippling, my maternal grandfather’s walker, which I have inherited for the moments as such serves as a valuable aid. While some may view this period as one filled with pain and sadness, I find solace in utilizing it for introspection and reflection. Often, we overlook the importance of these practices, despite their necessity.

In these moments, I am reminded of a Bible verse where God assures us, saying, “For I will satisfy the weary soul, and every languishing soul I will replenish.” Drawing upon this verse, I gather strength and find reassurance. It is a common aspect of human psychology to forget our responsibilities and obligations when we are engrossed in the pleasures of life. It is only during times of suffering and pain that we come to a profound realization. While I cannot speak for others, this is a truth that I hold dear.

This is my break time. I rested all day wondering about many things before writing this article on what notably I have done today. I will love to hear from you too. How do you utilize such a time as this? Care to share?

“I LISTEN”: A MOVEMENT TO PROMOTE MENTAL HEALTH AND THE VALUE OF LISTENING

In today’s fast-paced world, distractions from smartphones and digital devices can make it challenging for individuals to fully focus and give their attention to others in face-to-face interactions. Recognizing the deteriorating power of listening, I have started a movement called “I Listen” on my counselling and coaching profile, aimed at creating a culture of compassionate listening and raising awareness about mental health.

“I Listen” is more than just a slogan or a campaign; it is a mindset of being present for others with empathy, understanding, and without judgment. It emphasizes truly hearing someone with our hearts and minds, creating a safe space where individuals can share their thoughts and feelings without fear of dismissal.

The idea behind “I Listen” is simple but powerful: to prioritize listening as an essential element of mental health support. It acknowledges that sometimes what people need the most is someone who will listen, without trying to fix or advise, but simply be present and hold space for their emotions.

Recognising mental health is a vital aspect of overall well-being, “I Listen” seeks to destigmatize mental health challenges and create a culture where individuals feel comfortable opening up about their struggles. This movement is inclusive and encourages everyone to participate regardless of background, age, or profession. It is a call to action for individuals to be mindful of the power of listening in their interactions with others, fostering empathy and understanding in all relationships.

As the initiator of this movement, I pledged in the following manner:

I listen. I value.

Forget for a moment that I am a counsellor or coach. Instead, think of me as someone who will listen to you and value your emotions.

I am a compassionate and empathetic listener who genuinely cares about the well-being of others. Creating a safe and non-judgmental space for people to share their deepest thoughts and emotions is not just a skill of mine, but it comes naturally to me. I am always willing to lend an ear whenever someone needs to talk. I understand the power of active listening and the importance of validating people’s feelings. I am committed to helping others feel seen, heard, and understood.

If you need to pour your heart out, you can do so with me. Don’t hesitate to book a 1:1 call with me now!

A tab at Chiradeep’s Profile, powered by Topmate

How do you want to commit to the cause I am inviting you to join?

I want “I Listen” to gain momentum and serve as a reminder that small acts of listening can make a big difference. There should be a ripple effect of what I started. It should not be contended to my profile or skill set only. I want you to speak the same language and say, “I Listen.”

Friends! I invite you to join the “I Listen” movement and make a commitment to be present, compassionate listeners for those who may be going through a tough time.

UNDERSTANDING COGNITIVE DISTORTIONS

I believe my previous experience as a non-professional counsellor and life coach was a training period for the present when I could capitalise on what I had learned over the years. What a wonderful feeling it was to discover that what I had been suggesting to people was also being used in CBT Techniques, albeit more systematically and professionally.

Cognitive distortions are irrational, inaccurate, or unhelpful thought patterns that can contribute to a variety of mental health issues such as anxiety, depression, and low self-esteem. Identifying cognitive distortions can be extremely beneficial to a counsellor in treating his or her clients.

Identifying and challenging cognitive distortions is an important part of cognitive-behavioural therapy (CBT), a type of psychotherapy that helps people change negative thinking and behaviour patterns.

Cognitive distortions can manifest themselves in a variety of ways, but some common examples include:

All-or-nothing thinking: Seeing everything in black and white, with no grey area. For instance, believing that a mistake equals total failure or that someone is either all good or all bad.

Overgeneralization: It is the process of reaching broad conclusions based on a single event or experience. For example, believing that one bad day indicates that everything is going wrong, or that one rejection indicates that you will never succeed.

Mind reading: Assuming, without evidence, that you know what others are thinking or feeling. For instance, assuming someone dislikes you based on their body language or tone of voice.

Catastrophizing: It is the assumption that the worst-case scenario will occur and that you will be unable to handle it. For example, assuming that a minor mistake will result in termination or that a disagreement with a friend will result at the end of the friendship.

Personalization: Taking responsibility for things over which you have no control or assuming that things are about you when they are not. Assuming, for example, that someone’s bad mood is the result of something you did, or that a traffic jam is a personal attack.

This is not just a proven theory that I learnt or heard about but I have experienced it in my life as well. When a person is aware of their cognitive distortions, they can start challenging them and replacing them with more adaptive thought patterns. This can result in symptom reduction, improved emotional regulation, and an overall improvement in mental health and well-being.

Furthermore, assisting clients in identifying and challenging cognitive distortions can boost their sense of agency and control over their own thoughts and emotions. Patients are empowered to take an active role in their own mental health and well-being when they are taught how to recognize and manage cognitive distortions.

Do you possess any cognitive biases? To have a mind free from all the clutter and clouds of such negativities, identify them and uproot them immediately.

Stay Blessed!

(Book a 1:1 counselling session with me HERE.)

HOW WE LIVE THE TIME

Man is subjected to time. For everything, there is a season, and a time for every activity and everything is beautiful in its own time. Does it mean we need to wait for the right time for everything to fall into its place? If it’s so, then why do we worry about life, relationships, career, and the future? Why is it necessary to plan ahead of time?

As I think along these lines, I am reminded of many of my failures and a few of my successes in managing time wisely. Today as we completed the 3rd year of one of the historical days of this generation, we are reminded “how we human beings are bound by time!” Somehow or other, each of our lives has been greatly impacted when we took some major decision maybe in a fraction of a second before our nation went into nationwide lockdown.

23rd March 2020 was a slow but normal day until I reached the office. As I reached, I got the news West Bengal state will go for unprecedented lockdown from 5 pm. I just got one window to exit Kolkata by the last flight. Hurriedly, I finished my important work at the office and reached my room, packed my bag, and left for the airport in 35 min. I reached the airport at 4:45 pm and joined the long queue for the security check. Quietly watching everyone struggling to put on their masks and reading the fear of life in every flyer’s eyes left me with one thought – “If I would have delayed 15 mins. What would have happened to me!”

In leadership sessions, we are taught “Plan and Work in time.” Recently, I got an appointment with an influential senior journalist in my city. We agreed to meet at a convenient time, but my delay of 30 minutes at the beginning of the day resulted in considerably less time spent with the journalist. Planning is easy but tunning with the time for the activity causes fruitfulness.

A man reaps what he sows. Concerning every relationship, growth is caused by consistent communication and sincere love. And the root of both the investment is the demand for time. The pathos of this hour is we are the generation that empowered communication in the smartest way ever possible YET WE ARE TREMENDOUSLY DISCONNECTED THAN THE BEFORE GOOGLE GENERATION! India is witnessing a rise of 50% to 60% in divorce rates, especially in urban areas. And the prime reason is the lack of intimacy caused by being unable to spend quality time and meaningful conversation. Taking it further, on the 15th of February 2022 MoW&CD reported, 1,42,949 children in India are suffering from single parenting. Compromising with the time to cause the relationship to grow has the greatest possibility to backfire even for generations.

We are created and are ordained within a specific time frame which denotes our life is destined for a purpose. YET, God gave us the freedom to choose and invest our time as we wish to. An exposed human body in optimum conditions can be reduced to the bone in mere 10 days and after our death, overall, in a few months or hardly in a year our most beloved people juggle back to normal life. How true is it, time waits for none! BUT… The purpose for which we lived our life and the message we left by the date of death cause glory to God and sets the tune to our legacy.

“There’s a time to be intimate in learning about something or someone.

Its failure causes confusion. Man is subjected to time and sadly, nothing happens off the time.”

THE MORAL OF THE STORY….

Yet another page from the mother-daughter diary

Mom, please tell me a story and put me to sleep,” my daughter requested. It’s a part of our routine. Sometimes I read folk tale books, and sometimes I play bedtime stories on YouTube (when I have a lot of things to wind up and anxiety kicks in thinking of the remaining agenda). But there are times when she demands stories freshly cooked up. She also hands me a few specifications, like certain characters, names of the characters, certain habits, and so on. Trust me, she plucks fruits of imagination from La La Land and lets me feast on some of the juiciest fruits. Once ingredients are given to me, the onus is on my shoulders to serve her with an enjoyable story, laced with a moral, of course.

So this time she wanted me to tell her a jungle story with a baby elephant named Daisy as the central character. To weave stories instantly is a difficult task, but parenting comes with additional features. Either you end up being a pro at multitasking or you nevertheless end up doing the job somehow. I fall into the second category. Let me go straight to the story. Don’t worry, I won’t make you fall asleep (the purpose of a bedtime story), and I will keep it short.

The story:

Daisy moved to a new jungle colony. Monkeys inhabited the area in large numbers. Daisy was delighted to make new friends. Her days would pass loitering around in the jungle, exploring every nook and corner while her friends were busy scaling high trees. Her mother was upset with how Daisy spent her days, doing nothing productive compared to her friends. “Why don’t you learn anything from your friends?” “You can give climbing a tree at least a try.” “You are giving me a lot of tension, mind you” her mother’s rant would go on and on. She even made Daisy participate in the area’s annual monkeys race. Daisy failed and failure has to some extent stirred resentment in her.

Daisy’s parents had to go to a nearby colony. They entrusted Daisy’s responsibility to neighbours. Everyone assembled on the ground, having general chit-chat. A rabbit named Bonny came running, breathing heavily. He had dreadful news to share. “Guys, I overheard hunters in the nearby fields; they are going to launch an attack on our colony.” “We need to think and act fast,” Bonny said, distressed. The gloom was in the air. As he was still speaking, a shot was fired into the air, setting off chaos. Monkeys were rushing to find a cover. A few of them were hopping on the treetops to locate the exact location of the hunters. Amid the chaos, Daisy considered using her strength to resolve the situation and help others as well. Creating hurdles for hunters, she uprooted trees and flung them over. That would buy time for escaping. A coordinated effort helped Daisy and her friends escape the hunters’ trap.

When Daisy’s parents returned, they learned about the entire fiasco. They were proud when everyone in the colony praised Daisy. Her mother patted Daisy’s back with her trunk. “I’m proud of you, dear,” she whispered. Daisy smiled and said, “But mom, I couldn’t climb trees as you would have liked it.” “I am sorry for that,” she said, leaving the place, leaving her mother pondering over her behaviour when she constantly compared her daughter to others.

As soon as I finished the story, my daughter made a quick remark. “Daisy’s mother is none other than you. You compare me to my cousins.

When I made up this story, I knew that she was smart enough to find real-life references, though I wasn’t creative enough. I replaced fish with elephants. Yes, as much as I boast of being a cool Gen X parent, I am sometimes guilty of being an anxious and overly enthusiastic parent. I have no shame in admitting that I do compare my kids to others (sometimes). When I notice my daughter repeating the same calculation mistake every three days, the paranoia kicks in. A matrix of future scenarios’ permutations and combinations dangles in front of me. I end up giving her examples of her cousins who have a vast syllabus compared to her and a rigid education system.

But going back in time, I, and perhaps a majority of 80s and 90s kids, have witnessed a similar kind of parenting style (talking about the Indian scenario; I am not aware of how things were then in the rest of the world or, say, outside of Asia). Blame it on the cutthroat competition in every field, parents compare their kids (mostly academically) to their peers. My mother, being not highly educated herself, always dreamed of giving her kids a good education. The only way she thought was right was to keep track of our marks and tally them with our friends. Whenever I used to have a bad examination, nervousness would consume me. Nervousness about how to convey how badly I fared at the exam and the results that followed I used to share my woes with my brother. He had a perfect solution up his sleeves. He used to say, “Simply say that you did well, and when the results are announced, you can have your share of reprimand from mom. Why double your trouble?” Fortunately, things changed when I started my graduation. My mom no longer compared my results; rather, she started to believe in the process of learning, that is, to understand the concept. More importantly, she believed in me and said that I was responsible enough to take care of my studies. A breath of fresh air! And, happy to say that I lived up to it.

So can you blame me for the occasional “look at them” behaviour? (Ideally, you can; I am guilty and have no qualms accepting the same.) But I have been privy to such an environment, and it makes its presence felt in my thought process sometimes.

Coming back to my situation, I train my brain not to fall into the temptation of making comparisons of any sort. But as the flawed character I am, I do fumble sometimes. I compare myself with other successful women (the definition of success is debatable). I have a specific set of problems, and the people I compare myself to have their sagas and woes to share. But everything becomes opaque to me, and I turn a blind eye to the obvious. This is where self-doubt takes good control over my senses and abilities as well. I want to make special mention of my husband’s role here. He never compared kids to others, for he had the same experience as mine as a kid. According to him, comparison connotes pain and misery. He is convinced that such a juxtaposition elicits (most of the time) negative emotions. It kills confidence. He clearly stated, “I wouldn’t mind even if my daughter decides to be a worker with the garbage cleaning department as long as she is happy and an honest person.” (As a child, she expressed an interest in becoming a garbage collector. Now her favourite jobs have changed for a while. He got his priorities straight, I must say. A lot to learn from him.

Let’s have a broader perspective:

Is comparison completely evil? Or can it be a tool to leverage better performance? The impact of comparison on our lives depends on how we are applying it. I believe we can not completely do away with comparison. It is omnipresent on both micro and macro levels, essentially dealing with quantifiable things. The purpose is to improve. We are a part of the social fabric, and comparison among us seeps through at one or the other point. If used as a tool of introspection, it paves a way for implementing a concrete plan of action to reach the goal. Comparison is a tool to leverage introspection only if we are ready to accept our weaknesses, identify our strengths and prepare a unique path to tread. We shall be able to enjoy the process of learning (from others) and understanding (ourselves). Customization is the key because of the uniqueness of every handler who is using comparison to optimize the results. Precisely every journey, destination and path is different. But what if the element of customization (understanding our own circumstances) is missing? You are either blindly fancying or ranting about someone somewhere in a better position and messing up with your own life. In my mother tongue, Telugu, there is a saying that translates to: “A fox burned its skin to have the look (stripes) of a tiger.” The underlying meaning is to imitate someone by being in their place or position. It will only lead to pain. If the purpose of weighing or comparing oneself is to achieve acceptability, to meet certain notions and standards, then pushing the envelope to reach there can lead to irreversible losses. For example, fashion influencers do a fashion haul every two days. They purchase clothes from brands and showcase (read: show off) them to gain traction online. The vanity of such behaviours rubs off on their primary target audience, which is young people. The clock of comparison ticks, “Let me get the same dress.” “Let me lay my hands on the same brands.” “I need to amp up my wardrobe just like the influencer/star.” Their actions therein without assessing their needs and circumstances could have rather serious implications. They could be mental, financial, and, in this particular case, environmental as well. Case study of how fashion haul impacts the environment: READ HERE

That is one off-beat example (out of the context of the current conversation).

Conclusion (moral of the story):

Comparison in a jungle colony as Daisy’s is completely futile undoubtedly. But for homo sapiens, the tool of comparison could be either useful or frivolous. It all depends on the acceptance of the conditions, the enjoyment derived from learning and carving a unique path to reach the goal. The aim of comparison should be to induce betterment and not to belittle or make one feel miserable.

Last but not the least, I shouldn’t be giving this heavy speech to my 7-year-old daughter. I better stop comparing her to others, for she is precious and carries her own set of capabilities. Mindfulness mode should be on default mode. For myself, I must concentrate on the path, customization you know!

MY ONLY TRIP TO A FOREIGN LAND

Travel has always been my favourite thing, regardless of the mode of transportation. I’ve always enjoyed bus rides, but the views I get to see on a train ride make it even more enjoyable. And a car ride gives me the feeling that I’m about to embark on an adventure. Those who know me are probably wondering what I’m on about… Yeah, I couldn’t travel as much as I wanted to because of my health, but I treasured each travel experience in my heart and mind as a memoir.

One of these memoirs was about my trip to North Bengal, and from where I visited the only foreign country in my life.

Kamakhyaguri was home to a school run by the organisation I was working for in Kolkata. In most cases, people confuse this name with either Kamakhya Nagar in Odisha or Kamakhya Temple in Guwahati, Assam. But it is a tiny settlement in North Bengal’s Jalpaiguri district.

The 18-hour trip to Kamakhyaguri was always both exhausting and enjoyable. The main draw for passengers in trains passing through those places was the hawkers selling cheap electronic goods from Nepal and Bhutan. But they also won’t let you close your eyes for even a second during the entire trip. On that trip, the yelling of a hawker selling sarees woke me up from sleep at around three in the morning. I shouted at him asking, “At three in the morning, who will purchase your sarees? Don’t you see that everyone is asleep?” But he walked past my berth as nonchalantly as he could. 

After lunch, we rested because the train ride had been exhausting. I later became busy with the task for which we had travelled there. On the third and final day of our stay, my colleague, the school’s principal, organised a trip to Jaigaon to witness the tea gardens. We were ecstatic. Around eleven in the morning, we all piled into his car and decided we will have lunch there.

The lush tea gardens stole my heart as we got closer to Jaigaon. In my entire life, I had never seen such a breathtaking sight. Even when Jaigaon’s roads were terrible, the surrounding greenery made me forget about them.

Then came the biggest surprise. My colleague and the guide of the trip announced that we will enter Bhutan soon, crossing the border.

What? You mean, India and Bhutan border, seriously?” I couldn’t believe my ears. He smiled and nodded.

What about the visa? I don’t have one, will they allow us in?” That was my next question to him.  Then he explained how the people of both countries are allowed in each other’s territory to a certain extent without any visa as there’s always been peace between these two countries from the beginning.

That would be my first foreign trip, then?” I asked joyously. He answered in the affirmative.

We soon passed through the gate separating Bhutan and India. The stark contrast between the regions on either side of the gate amazed me. Despite the fact that India is much more developed than Bhutan in every way, Phuentsholing, was much more beautiful and clean than Jaigaon.

We entered Bhutan, parked in the market area, and I recall purchasing two cups as a memento of our visit to Phuentsholing. After eating Momo, a dish from Nepal, for lunch, we drove inside to do some sightseeing. Before heading back, we paused at the main checkpoint to explore that region of Bhutan.

The experience was a beautiful one and a special one too for me because that was the only time I stepped out of India to a foreign country in my life. 

LESSONS FROM BIRDS

They’re not bothered
by the chaos and dangers all around them.
As the fearless rangers
They’re known for living within their ‘joyous frame’.

Neither they lack enthusiasm
while they fly high in the blue skies,
Nor do they lack the zeal or passion
to feed their little ones while listening to their hungry cries.

They teach us to be carefree and passionate
amid life’s troubles and worries.
They impart the lesson of happiness
which even the smallest thing carries.