Today itself I was very happily surprised because I saw a relationship reconcile. A relationship that was strong, but got turbulent due to various reasons a few months back – but when the relationship is strong and based on values, it is there to stay. I am talking about my husband’s relationship with one of the close relative. I was happy for them just to know that they realized that the value of a relationship is much more than the value of grudges that we might have against each other.
Our ancestors have always said – “Just give it some time!” and it is true that time is all that is needed to heal from inside.
Time and patience are two great warriors that protect a relationship. It makes the anger subside, it gives you a chance to look at things from a different perspective and it gives you enough distraction so that you can appreciate your relationship. It also gives you an opportunity to take responsibility for your actions. There are so many times when a relationship gets stuck in a blame-game. A little bit of space can make one see his/her own actions and realize that blames won’t take them anywhere.
Important things to keep in mind are –
- Never take an important decision when feeling low
- Never make promises to yourself or others when feeling angry
- Try to take a time out from the situation when anger becomes uncontrollable
- Figure out your own thing that gives you pleasure always – it could be a hobby
- Rethink about the situation or a relationship only when you know you are in a positive frame of mind
I know it is easy to mention such points but it takes a lot of courage to really implement those. I have made certain ground rules for myself when taking a time off because patience is not just sitting and waiting for things to work, patience is an art to have the right attitude while working in your own transformation.
My time in doing my stuff
Currently, I have also taken time off an important relationship in my life. It becomes very difficult at times to not get back to blames. It becomes very difficult to ignore the hurt and guilt. What works in this situation is to focus on myself and my hobbies. And that is not a very inviting thought when I am really low but it works wonders. I write, I dance, I read, I talk to strangers, I work for the society and feel motivated yet again.
My expectations should be my responsibility
What must be done in a time off is to take responsibility for your own expectations. Almost all grudges happen because of unsatisfied expectation. It is important to understand that my expectations are my responsibility alone and the other person will only fulfil what he/she can (it might not be as per my expectations) but my expectations are not his/her responsibility. I own them and hence I have the power to change them too.
My emotions should be in my control
Another thing to keep in mind while taking a time off from a broken relationship is to take responsibility for your own emotions. My emotions are residing in my brain and hence I should have the power to control them. The statement that we very often make – “He made me so upset or she made me so angry” only shows that we give the responsibility for our anger and upset to the other person. Something that belongs to us and resides in our head should be in our control. Yes, external factors do impact one’s emotional state but we must always make an effort to keep our emotions under our control.
I shall observe myself
During time off it is also needed that you look inside yourself. See how you behave in certain conditions. Literally, imagine being outside of your body and see yourself from a distance in a particular situation. You would see a very different perspective of yourself and that would help you be more self-aware. Take up meditation or other activities to be more mindful of each situation.
I shall not deny myself the hurt that I feel
All said and done, we can follow the above guidelines but sometimes one slightest thing can cause our high spirits to crash down. In such situations don’t deny yourself the right to feel hurt. Positive thinking has one flaw that it becomes a burden when you force yourself to be positive but in reality, you just want to cry your heart out. So, don’t do any of the above when you really feel low. Take time to feel better again and slowly gradually do all of the above. With time you will notice that such moments will keep reducing and eventually will disappear.
Doing all of this will make you a much better person and then when you return to the relationship being this different person – relationship goes to a different level altogether.
“Waiting is a true sign of love and patience. Anyone can say ‘I love you’, but not everyone can wait and prove its true!”