REST, RELAX AND RESTART

Do you frequently try to cover those dark circles of yours with make-up? Think again . . .

No brand of make-up can vouch to remove dark circles completely, no matter how aggressive the advertising may be. Yes, they sure play good concealers. But once you remove those layers of make-up and stare at your stressed face in the mirror, don’t you wish that the made-up face stayed with you at all times concealing those dark circles and the puffed up eyes?

Most of us, be it homemakers, those in the corporate / government sectors, those managing business empires, even students burning the midnight oil – lack adequate rest. Ask the mother of a new born baby and she’ll tell you what it is to stay awake by nights (when the baby is active as if the sun has just risen) and still get up in the morning to manage other household chores while the baby is fast asleep!

Well, the bottom line of it all is that no matter what our age or profession may be, we all get worked up. The grim truth is that we can’t do away with our packed-up schedules ever. But, it is in our hands to find the time to rest and relax. It is an undeniable fact of life that the happier and relaxed a person is, the effective the secretion of the growth hormones and neurotransmitters and hence the greater the longevity. Stress, tension and overloaded work schedules inhibit active secretion of the hormones and neurotransmitters and thus decrease the life-span.

Adequate rest and fruitful relaxation refresh the brain cells and prepare it for further productive work. If you wish to increase your work output, take rest, relax and then restart – don’t push your body beyond its God-tuned rhythm.

Family and work are important parts of life, but not life itself. So, it is wise to find time to rest and relax for some time each day, apart from the occasional planned vacations – so that you present your best self to the world. For some rest and relaxation may mean just to flop down on the bed and sink into a deep sleep, for others it may be to sketch, paint, sing, dance, sew, play, write, read, cook, design, browse, get a massage done, and the list goes on.

Many young and budding individuals are seen to committing suicides, getting into extra-marital affairs or addictions as they find their brains too overworked, with no way out. Don’t kill yourself. Kill your stress.

 

 

PRESS THAT RESET BUTTON

The board exam results have come out. The parents whose kids have scored 85, 90, 95 % are celebrating. But have you seen the parents of a child who failed in a subject celebrating? Right now either the child is being berated for being good for nothing or else they are in depth of sorrow and worry about the future of their child.

Or take the case of the executive who worked very hard for a promotion. But when the actual letters came he was bypassed for someone less deserving. The executive along with his entire family went through​ a very bitter phase.

These are big  moments of life, it’s understandable to feel sad dejected and bitter. But for a person like me it’s very difficult to accept even small failures. I spent the whole afternoon arranging for ingredients of a cake and I sieved and measured and mixed and blended and baked. But the end result was an inedible lump rather than a beautiful cake. I was heart broken and spent the entire evening doubting all my capabilities as a homemaker or mother or wife etc etc. (Yes I do tend to overreact sometimes).

So when I first heard about the topic of the week “celebrating failures” I thought I really don’t know how to celebrate failures. I mean how can someone celebrate a failure when we have spent so much time and energy to actually achieve the opposite?

Here is what I understand about this concept. After a reasonable phase of dejection on failing we should first learn to accept our failure and try to look for causes. There are times when there is no visible reasons. Still accept the failure. Learn from it and step over it and move ahead. That I guess is the meaning of celebrating failures. Each failure also does a value add to our character​. It shapes our life and who we are. Failure is also a phase it will pass. It has given you an experience in life. It has made you stronger. So let’s take it in our stride and strive towards our goals again .

If the sun has set today, it will surely rise tomorrow. Till then let’s enjoy the beauty of the moon.

Celebrating could be as big as throwing a party and including the whole world around you. Or just treating yourself alone and resolving to do better the next time. Have you ever played a video game like car racing etc. No matter at what position you finish in the race there is always a reset button on the console. As soon as you press that button your car is back on the starting line ready to race again. Celebrating failure is that reset button in your life.

As for me I celebrated my cake debacle by ordering dinner from outside that day.