Dreams have always fascinated human beings. They have had many varied interpretations over the ages. Some used to consider it a message from GOD, others considered it the future, and there were many kings and rich people who used to call dream interpretations to interpret their dreams since they believed that dreams carry answers to all their quests.
It is amazing what a complicated amazing piece of engineering our body is. And this is depicted through our ability to dream. This ability tells us that there is much more than what we just see through our eyes. It has happened with me multiple times that I got the answers to some of the problems in my dreams. As a kid, I have also figured out the solution to my maths problem in my dream. There have been other times when I kept playing my favourite video game in my dream and figured out some intelligent way of crossing that level. Then I have also seen many nightmares that woke me up in the middle of the night sweating. Other times, in my dream I realized that I was dreaming and could control it.
What really are dreams?
Our brain has only 20% conscious part and there is an 80% part which is called the subconscious. The conscious mind can only remember events, names, experiences for a limited time, but subconscious mind can store the experience of almost everything for an entire lifetime. Every event of our life and our daily activities create imprints in our subconscious mind which are usually not saved by a conscious mind. When we sleep, we go into a natural state of switching off the conscious mind. But the subconscious mind is still working. It shows us the images of whatever it has recorded in our lifetime. Sometimes these are the real images, many times these images are not something that we have seen.
So, there really is no need to be scared of dreams. They are just a projection of what we have perceived from the world. Even the worst nightmares are the projections. We might have seen or imagined those scenes sometime while watching TV or reading books.
The important part is that dreams are not logical. The images that we see do not have any logical connection to each other. We might just see our parents as our boss or our siblings as our colleagues or we could travel to different places in no time or just any random images. This is because logic is controlled by the frontal lobe of our brain which is a part of a conscious mind and is switched off while we are sleeping.
I was once very fascinated by the idea of recording the dreams. The only way to do this is to write them down as soon as you wake up. So I used to keep a diary next to my bed while sleeping and anytime when I would wake up, I would write down whatever it is that is I remember. I write down my feelings, the images, the emotions of other people and anything that I can. When I did this for a long time of 6 to 8 months, I started seeing a pattern. The dreams were interconnected. They were like the episodes of a TV series with jumbled up episodes. It was very interesting to solve those pieces of the jigsaw puzzle. The best part is that I found a lot of solutions to the current issues that I was facing. I also came to know of some things that were stressing me out which I did not realize consciously.
Below are the steps to keep a dream diary.
Keep a diary, pen by your bedside along with a table lamp. Make sure the room and bed are comfortable in all ways. While sleeping, clear your thoughts of daily routines. Close your eyes and relax all your muscles. Keep saying to you “I will remember all that I see and feel”. And then just go into a deep sleep. When you wake up any time during the night or in the morning, switch on the table lamp and write all that is there is your mind. Describe the images that you saw, the objects, the place, and people, also write your feelings at that point of time and write down any noticeable exhibit of feelings or emotions on other people in the dream. Maintain this diary for at least 2-3 months and start reading it. When you try to interpret them you will be able to see the connection between the dreams and whatever it is that your subconscious mind is trying to tell you.
It is quite a fascinating world of dreams. I would suggest everybody to keep a dream diary and follow it like a ritual every night. It works amazingly. It will give you solutions to your problems in a way that nobody else can. There is a saying “Look inside for solutions, not outside”, which is true to the core. Look at your subconscious for solutions, not the outside world. Your brain knows everything and it can do and create anything it wants. Use the unlimited power of this brain and access its energies by interpreting the dreams.