HONEY! I LOVE YOU…

Honey Glazed Walnuts ?? Yes, yes. Heard you. They are delicious and healthy. But so are honey glazed chicken, honey glazed carrots, sriracha and honey glazed broccoli. Browsing these recipes is like food porn, watching the ingredients bring the dish to life while salivating almost makes me full sometimes. If one has to ask me what is that one versatile ingredient that you would want to experiment with while cooking, my answer without a doubt would be honey. It can be added to any vegetable or meat to bring that twist. Have you tried honey with a bitter gourd? If you love bitter gourd, you should try this. 

My morning routine starts with a glass of warm water with honey and lemon.

honey2
(Image Credit: Google Inc.)

It gives the required kick to the morning. Lemon is refreshing, and the honey helps boost energy.  For many years of my life, my morning beverage was coffee, but once I replaced it with lemon and honey water, I saw dramatic improvements in my health.

Honey acquires its characteristic taste depending on where the bees collect the nectar from. If the honeycomb is an area where Neem plants are more, one could easily taste the bitterness in the honey. 

Honey improves our immunity, which helps us fight a lot of diseases. Are you anemic? Have a tablespoon of honey a day, and you would see improvement in your hemoglobin levels. Honey also is an excellent remedy for cough. Honey was considered a medicine in ancient times, and in India, it is still part of many home remedies. A mixture of honey and ginger juice helps heal sour throat. Honey has antioxidants that can prevent cancer, heart diseases, and in some cases, can heal wounds. 

I was watching a food show a couple of days ago where they said that honey is not recommended for infants less than a year old. I was curious to know if this is true because, in our households, we do give honey to newborn babies. After some reading on different websites, and this is what they say, “Honey can contain spores of a bacterium called Clostridium botulinum, which can germinate in a baby’s immature digestive system and cause infant botulism, a rare but potentially fatal illness.” So, let your kid be of a year old before you start giving honey to them. 

little kid looking at homemade pancakes with berries and honey on table
(Image Credit: Google Inc.)

Do you know how to check if the honey you are using is authentic and not adulterated with sugar? Take a bowl, add a tablespoon of honey into the bowl. Add a quarter cup of water to the bowl and gently swirl the bowl. After a few rounds of water on the honey, the honey would look something like a honeycomb. If the honeycomb shape is not formed, you can be sure that the honey is not pure. This amazed me when I tried it. Honey is so versatile, can get along with any food item, helps us stay healthy and all of this while maintaining its own authenticity. This is so important for us humans to understand from honey, honey bees, honeycomb or I must say, the honey-making process all in all teach us to be selfless, have a meaning for life, help others and be kind without losing our own self-identity. 

The glob of precious honey that I had poured into my mouth at Ace’s was the life’s work of hundreds of bees, a unique floral ode collected from thousands of blossoms in a poetic foraging ritual – Holley Bishop

A MENU OF UNCERTAINTY, CHANGE AND GROWTH: ARE WE READY FOR IT!

Hello stranger!  I am not You! You are Not Me! A normal thing to follow a certain lifestyle pattern decked in one’s comfort zone when you walk right into my close guarded space. It’s another tale that I let you in, and oblivious about drastic changes to take place. I am a happy go lucky guy. I not only resist but loathe changes happening in my life. Wanna bet! Ask me to be your 4 a.m soul friend and every chance I will gun you down. Chill! I am kidding.

We live in the age of social media where we have countless strangers on our Friend list which we add and remove as fast as changing partners. It’s our sexless and multiple hookups permeating every single breathe taken. One stranger among many will sashay into our lives like a sprinkle of sweet and sour, chosen by the universe and the divine.  Resistance doesn’t really work and we need to trust that person as a critic who wouldn’t think twice in pushing us beyond limits to heal and offer a perspective that we often blithely ignore.

I call it baby steps where we need to swim against the person tide to remove the stiffness and see things with an open eye. Are we willing to make changes?

A soulmate, a friend or a partner often step in to push us beyond our acceptable limits. In the start, it may hurt and a tough call to walk on a tight rope. It can be any small thing, be it de-cluttering the personal space or making a personal change to a varied lifestyle, from eating healthy to devoting daily 5 minutes meditation and slowly kicking the butt.

There is never a Right time for a change and will probably Never be. We just need to trust this Stranger Friend with whom we connect on a deeper level and small adjustments can trigger a meaningful overhaul.  For a someone getting hitched or getting in a relationship, raw nerves may tick for he or she has to share the personal bed with someone new for the days of splaying all over is no longer a luxury. Next, in line, arrange the wardrobe and don’t just throw the towel on the floor or washroom.  The question is, how many among us are well adjusted psychologically for the life-altering changes? The truth is we are never ready and keep resisting means we will remain stuck in a rut. 

It has always been a tough call on a personal level to make changes. I prefer resisting in most of the case.  But, the honest truth is clinging on to the old means an unwillingness to grow and discarding old things to embrace the new means we are stuck in an immovable past that can often carry the perfect recipe for disaster or a huge burden to carry.

Do we eat Right or indulge in the frills of monotonous sex? Think over it! Add some zing and color to our personal canvas to remove the drab hinging into our existence. Changes need not be drastic. Every single time, add something new to the routine. For instance, sprinkling less salt in the food to cut the body fat.

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WHEN MY HEALTH SIGNALLED ME TO CHANGE LIFESTYLE

Few months after the birth of my first child,  I started having mild pain in the lower back. Thinking that the pain was one of the features of the post-pregnancy and post-delivery life of a mom,  I ignored it initially. “Of course”, I thought, “it’s due to the humongous changes that took place in my body”.

The pain worsened and before could schedule a visit to the doctor,  my back muscles were locked into the ‘catch’ position. Besides not being able to bend,  I wasn’t even able to walk, sit straight or turn on my side while in bed. When I was taken to the physiotherapist,  she immediately said, “It’s because of your sedentary lifestyle. Now, after childbirth, you must be doing so much work than you did earlier,  and since your body isn’t accustomed to take so much pressure, your back is locked.”

I was shocked and afraid at the same time. She said if 3 – 4 times more I face a similar situation,  then I might develop a slip disc. 

I did exercises session with my physiotherapist for a month who helped to strengthen my back. Meanwhile,  my husband got a project in Shanghai and we had to move. I was kind of reluctant to go because of the fear of getting into the similar situation in a foreign country,  where our moms couldn’t visit us easily. My physiotherapist, however, assured me that if I continued with my exercise regimen, nothing will happen. Feeling assured, I moved to Shanghai and yes,  my back did suffer from spasm, as I stopped months after I got better, but then resumed my exercise routine. If I used to get bored with the exercises, I took to dancing with my little one and also taking him in stroller for long walks. 

A couple of years later, when we returned,  my son started his preschool and so my physical activities also increased as I used to play with him. Sometimes I used to take him for nature walks in the morning or race with him in climbing up the stairs, which was great fun.

My job as a homemaker became more demanding after the birth of my second son. With the support of my in-laws, who took care of the children at home, I started working a pre-primary teacher, which in itself requires a lot of physical activities. However,  I had to quit as my husband got a job in a different city. 

Currently, I am back to my full-time job as a homemaker as my younger one has started his preschool. Until I resume my teaching job,  I am keeping myself physically active by doing all the chores myself. I didn’t hire any maid for cleaning the house or washing dishes because I feel that’s the best way I can keep myself healthy and the house immaculate!