METLIFE – “HAVE YOU MET YOUR LIFE TODAY”

They are trying to sell Insurance but this tagline is just so deep in its meaning. I have learnt in life that we are not our bodies, we live in bodies till we are on this planet and then we leave. I have learnt that we are not our thoughts – we have these positive and negative thoughts and we often get consumed by them but they are a running train in our head all throughout our lives.

We are not all the possessions that we collect in our lifetime, they are just there to make our stay on this planet easier. We are not even our purpose that is just the work that we do for humanity.

We are attached to a million things – our body, our thoughts, our purpose, our possessions but we are none of this. We always get consumed by all these things throughout our lifetime. We are just life, we are just meant to enjoy this God-gifted life and leave when the time comes.

Have you really met the life that you are? Maybe not.

Nature has given us 5 sense organs to perceive the outside world. We can see what it around us, we can hear the sounds, we can taste what is in our mouth, we feel all that we touch and we can smell the world around us. Living is a challenge if one of these sense organs fails us. We can perceive the world outside with so much clarity yet we cannot feel the blood rushing in our veins, we cannot hear our heart that is working 24/7, we cannot feel our stomach, kidneys working.

Our sense organs help us tremendously to live a good life on this planet and those are really important for our survival. However we need to work a little bit and have some direction in life to go inwards. Only when we go inwards, we can meet life. Life that we are!

Simple techniques of meditation – observing your own breath and the changes in your body with each breath, eating food mindfully, being conscious of your own thoughts can help us tremendously be in touch with our inner selves.

Another way to meet life is to observe the life around you – the little ants that carry the burden so gracefully, the pigeons that collect to pick up the grains, the dog that looks into your eyes requesting for a pat, the leaves that just sway with the wind. Put a brake on the speed on your work and stop to appreciate these little things that are lives.

Life is not our jobs or deadlines, life is not our conflicts with other people and life is not the love we have for others. Life is just the constant transaction that we have with the world outside – transaction in terms of our breath, food, water, excreta. We are constantly taking something from the environment and giving out something. This is life – just observe this life and take time to meet this life.

Once it becomes a habit – you can truly say “I have met life today”

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