“Sometimes the best solution is to REST, RELAX and RECHARGE. It’s hard to be your best on empty.”
But with the new normal the office has entered into our homes. It has systematically eaten into our relaxation time. Office never ends. Calls and emails keep on going from evening to late into the night trying to accommodate all the different time zones in the world. The company says – anyways you have nowhere else to go to so might as well utilize the time.
There is a kind of buzzing in the house all the time – enter one room and you realize it’s a classroom for the time being. Enter the second room and you have accidentally entered a meeting room with your hubby’s eyes transmitting a huge ‘DO NOT DISTURB’ Board.
My mixer grinder, cooker and even TV are not allowed to create their usual racket. So what do I do? I blot out the buzz sit on the sofa plug in my earphones and login to my favorite OTT channel.
This was my relaxation. My little world inside this bigger world. I was really enjoying it. I get transported to another world, comfortably lounging on my sofa and the headphones whispering into my ear and time just flies..
Yes it flies and how.. Gone are the good old days of weekly soaps or even daily soaps. Now is the time for series. I am sure no one has dutifully stopped after one episode. One episode leads to the second and then the third and so on.. minutes turn into hours..
I have watched entire seasons in matter of days. Just completed the series ‘Sherlock’ which has 7 seasons.
But seriously I have come to realize that is not rest and surely not relaxation. My body is lying for hours in an awkward angle trying to balance my phone or remote. Binge watching and binge eating go hand in hand. And then most importantly my eyes are not getting any rest. Work also means I am staring at the screen for long hours and fun also means the same. Brain is also buzzing with the non-stop watching. There is a sense of satisfaction that I completed so and so series in such less time but then again it’s a race to complete it not relaxation.
I am trying to kick this habit. Or at least reduce the binging time.
Do share what is the kind of relaxation you are into. And does it really give rest to your body?