When our organization declared permanent Work from Home on 18th of March’2020 – I was delighted. No more traffic jams. I can sleep till 8 am. I can nap in the afternoon. I can work late in the night. WFH was a blessing. Within a month, reality hit like a slap on my face. I was dying to talk in person to somebody of my age (I live with my in-laws and my son). I wanted to feel the fresh air. I even started to miss the never-ending traffic jams. Work-life balance was totally off the charts. There was no time to even take a bath. There were days when I would realize at 7 pm that I forgot to take a bath or even comb my hair. 

Soon after depression hit. I started to look at every aspect of my life negatively. As a means to cope with depression, I started binge-watching TV series and eating junk late at night. My health started to suffer. To further vent out, I wrote many anonymous blogs complaining about every aspect of my life. Anonymous because I didn’t want my people to judge me, yet I had a strong need to vent out. 

This went on for a while. Arguments and discord were on all high at home. I was raising my voice and my hands on my son for every little thing – soon enough I hit the rock bottom with no way out in sight. Work pressure was only increasing and that was the only relief. Frankly, work was my escape path, I could work late nights to get away from my negative thoughts. But of course, that was just a temporary escape and not a solution. 

Then one day while browsing social media – I came across a post from a lady named Preeti Kamat. She introduced herself as a “Life Coach” or “Law of Attraction Guide” and she was offering a WhatsApp course on Emotional Mastery. It sounded interesting but I ignored it initially. Later that day after a nasty argument at home, I just picked up the phone and sent a message on WhatsApp her asking for information on joining this course. 

I am not going into details of this course or many other courses I have done with her till now, but I am just going to talk about one little thing that she made me do and it totally turned around my life. Among many other things – she asked me to 

  • Write 10 things that I was grateful for every night before sleeping. 
  • Remember 3 things in the morning that I am grateful for

Trust me, it was a challenge initially. It couldn’t find more than 1-2 things that I was truly grateful for. And usually, those 1-2 things were also work-related. But I forced myself to write. Slowly gratitude started to flow. And within one week I could count 15-20 things that I was truly grateful for. In no time, I started sleeping well, I stopped binge eating or watching junk stuff, my overall well-being improved. And as these things happened, I had more things to be thankful for. I was on a continuous upward spiral.

Today things have turned around so much that we as a family are going on trips together, eating together, giving gifts to each other and working to make each other’s lives easier in every way possible. If there is one thing that I need to be thankful for is the fact that I built a beautiful and most amazing relationship with my in-laws during the lockdown. This would have never been possible if I didn’t have so much time to spend with them under the same roof. This time turned out to be a blessing because I chose to live a life of gratitude, without which it would have been filled with deep misery. 

“Whatever you appreciate, appreciates”. What I experienced and witnessed, was no less than a miracle and I am truly amazed at the power of Gratitude. 


  1. Thanks for this beautiful message, thanks for sharing your experience. There are times when I feel like nothing left worth living for or looking forward for. Your article has surely shown me a way to counter my negative thoughts. “Appreciation appreciates” simply beautiful and powerful. Kudos!!!


  2. Much grateful to you for sharing out this trick. I would also like to imply it every night before falling asleep.
    Wishing you good health and happiness. Take care, Prabhjot Di.


  3. You never deviate from the topic of the week, Prabhjot. And you believe in sharing your own hearts and first-hand life experiences. Though we all love to read those anonymous posts yet, a personal secret should always be kept secret to keep the status of ‘Secret’ intact. :p

    A great article from you, Prabhjot.


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