HOW TO HANDLE EMOTIONS AT WORK

By nature, I am an extremely vulnerable person who can feel the emotions a little more in depth than required. I have often ended up in emotional mess because of this sensitivity. When I was you I couldn’t reason why some thing could hurt me so deep or why some small things make me happy. But as I started growing up a little self retrospection helped me understand.

It’s very easy for people like me to build relationships. What is difficult is to recover from the hurt if these relationships don’t work. I can quote plenty examples.

My first love, some of the friendships and some professional relationships too. We talk and hear a lot about heartbreaks and how to come out of it. Hence today I am going to talk about feelings and emotions at work.

In a corporate environment we often get overwhelmed about how to maintain relationships with peers and superiors. From my professional experience so far, I have learnt a lot about professional relationships and I have made some rules for myself. Sharing the same, it may be useful to you too.

1. No romantic relationships at work. A STRICT NO.

2. No friendships at work. Well, friendships do happen but not the ones that I may want to keep life long. Most of the friendships are need based. They are over when the need is over. I have suffered a lot with this before when I was a novice in this big bad corporate world. Slowly I learnt the tricks of the trade. But to be honest, my workplace has given me 2 beautiful friendships which are an exception to this rule.

3. No sharing personal life details in depth neither asking them to others. Often times, we speak volumes about our personal life with the person whom we trust at workplace but I have had experience when it turned a boomerang for me. I can do an entire separate post of this point 😎

4. No feelings towards anybody at workplace. When I say no feelings, I literally mean NO Feelings at all.. no jealousy, no anger, no attachment, no love, no hate. The only two feelings that I allow are respect and empathy. Lot of times, you may not respect a person, but you must respect the designation. This situation is a hard nut to crack. But not getting emotionally entangled often makes lot of things easier.

5. Just fix it in mind that you cannot take along all your relationships along with you till the end of your life. A person is surrounded by circles of relationships. Closer the circle to you, more important is the relationship. Now just imagine how difficult it will be to accommodate all the relationships in the inner most circle. Similarly, accept the fact that you can’t stand in the inner most circle of many. This point is difficult to accept and that’s exactly what causes emotional stress.

Hope these tips are useful. How do you deal with emotions and feelings? What challenging situations you have encountered and how did you deal with them? I would love to hear from you.

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