Green slender ones, it impresses me as nothing else does. Yes, I am referring to chillies. You might wonder what makes me so fond of chilli. If you ever take a look into my fridge, and even my balcony garden, you will find chillies everywhere.
My first encounter with Chilli
It was when I was a kid, I used to notice my mom, add these green chillies to the coconut chutney my mom makes. The tinge of green that it brings to the chutney was something impressive.
As I grew up, these chillies became a part of my cooking. There was not even a dish, without chillies I cooked. Even the red ones also took my heart, when it comes to taste. In Kerala, whenever we make tapioca especially the boiled ones, we have the green chillies (tiny ones) with shallots and yes it tastes awesome, that even as I write my mouth waters. 😛
Love at first sight
Every day, when I am off to work, on the way, I pass by a market area, and all you see is a bunch of fresh veggies. As I go by bus, I can see vendors unloading sacks full of chillies onto the spaces for selling. It is always fascinating to watch all those tiny green slender ones, load up.
Chillies, tinier ones are mostly used in the pickles and ones that are salted and added to vinegar ….the taste is just WOW. You can find an array of lemon, mango, gooseberries pickled with green tender chillies at my home.
Amazing facts about Green Chillies
Let me put up a few facts about green chilli, which will make you fall in love with it…
- Green chilli is rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates
- It is rich in dietary fibre, which makes it important for your healthy digestive system.
- Have green chillies and own a healthy glowing skin – as it contains Vitamin C.
- Aid digestion – Hope you all know saliva is a major add-on to our food that aids digestion of food. When you consume chilli, you produce more saliva, which will help in fastening digestion.
- Good for weight loss – Green chillies can help in weight loss and burn excess fat by increasing metabolism.
- Good for diabetics – Including green chillies (the tiny ones especially) in the diet is best to control the increased blood sugar level and it also helps to balance it.
- Combat sinus and cold as it contains capsaicin.
- When in pain take green chilli. It emits heat into the body that acts as a painkiller.
- Green chillies on consuming cause release of a chemical called endorphins, which can control mood swings.
- Green Chillies are a good source of iron, ideal for those who are deficient in iron.
- Rich in Vitamin A and is ideal for mucous membranes. Yet another good reason to include chillies is :
Loaded with a capsaicin-a chemical compound that makes chilli peppers taste hot — you can eat them raw, fried or in a roasted form along with salads and as a side dish in your main meals. It tastes awesome!! Trust ME!!!
Chillies taught me a lesson
Over and over as I ponder on chillies, it reminded me that the over usage of chillies can burn our tongue that finally, all taste seems fake. It’s important that we don’t add too many chillies beyond our requirements. When I became a mother, every notion about taste changed – I minimized so many things like chillies as I wanted my kids to enjoy what they eat. I knew they won’t be able to eat if I had too many chillies.
It was then that I realised like chillies, we need to be minimal in many things we use or with the circle of friends we have. An overabundance of anything in life does not make life richer.
Final thoughts on my chilli Love
If you have nothing to eat at home, no curry enchants you, then all you need to do is just fry salted chillies and then have it with plain rice.