WHEN MY HEALTH SIGNALLED ME TO CHANGE LIFESTYLE

Few months after the birth of my first child,  I started having mild pain in the lower back. Thinking that the pain was one of the features of the post-pregnancy and post-delivery life of a mom,  I ignored it initially. “Of course”, I thought, “it’s due to the humongous changes that took place in my body”.

The pain worsened and before could schedule a visit to the doctor,  my back muscles were locked into the ‘catch’ position. Besides not being able to bend,  I wasn’t even able to walk, sit straight or turn on my side while in bed. When I was taken to the physiotherapist,  she immediately said, “It’s because of your sedentary lifestyle. Now, after childbirth, you must be doing so much work than you did earlier,  and since your body isn’t accustomed to take so much pressure, your back is locked.”

I was shocked and afraid at the same time. She said if 3 – 4 times more I face a similar situation,  then I might develop a slip disc. 

I did exercises session with my physiotherapist for a month who helped to strengthen my back. Meanwhile,  my husband got a project in Shanghai and we had to move. I was kind of reluctant to go because of the fear of getting into the similar situation in a foreign country,  where our moms couldn’t visit us easily. My physiotherapist, however, assured me that if I continued with my exercise regimen, nothing will happen. Feeling assured, I moved to Shanghai and yes,  my back did suffer from spasm, as I stopped months after I got better, but then resumed my exercise routine. If I used to get bored with the exercises, I took to dancing with my little one and also taking him in stroller for long walks. 

A couple of years later, when we returned,  my son started his preschool and so my physical activities also increased as I used to play with him. Sometimes I used to take him for nature walks in the morning or race with him in climbing up the stairs, which was great fun.

My job as a homemaker became more demanding after the birth of my second son. With the support of my in-laws, who took care of the children at home, I started working a pre-primary teacher, which in itself requires a lot of physical activities. However,  I had to quit as my husband got a job in a different city. 

Currently, I am back to my full-time job as a homemaker as my younger one has started his preschool. Until I resume my teaching job,  I am keeping myself physically active by doing all the chores myself. I didn’t hire any maid for cleaning the house or washing dishes because I feel that’s the best way I can keep myself healthy and the house immaculate!

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