A LIFE OF DISCIPLINE

Someone asked me, ‘Are we born disciplined and some people become indisciplined in the course of life? Or, is it that we are born erratic and indisciplined and we need to be trained to be disciplined?’

Interesting query, isn’t it?

Well, we are not born erratic. However, we need to imbibe disciplinary traits that are largely shaped by our environment. Chaotic environments have in many cases resulted in disciplined people and highly disciplined environments have produced indisciplined people as well. So, there is no hard and fast pathway that would result in a disciplined person with a disciplined lifestyle.

However, nothing beats a disciplined lifestyle! A disciplined lifestyle emerges a winner at all times.

Irrespective of one’s birth or an environment, one needs to be disciplined.

In the previous articles of this week, we have dealt with discipline in assuming and managing various roles of life.

In this concluding article, I’ll talk about a life of overall discipline.

Physical Discipline

Do you wake up on time every day? Or do you need to hit the snooze button a couple of times before grumpily pulling yourself out of bed? Most of us – young or old, would have had such an experience!

Let me share one such day in my life. I needed to start for my coaching class at 7:30 A.M. When I opened my eyes in the morning, my table clock showed 7:10 A.M.! I generally wake up an hour and a half before the time I am to set out in order to leisurely space out my activities with time to spare. And now before me were just twenty minutes!

The first thing I did was tell myself not to frantic. Next, I thought for a few seconds which activities of my daily schedule I needed to do and which to skip out so as not to be late. Once I was clear about that, I proceeded to carry out the plan thought of. As a result, I was able to step out at 7:30 A.M. which was my time for all other days as well and the day went off smoothly.

Though I happened to manage my day without any chaos, if I think of a possible reason for the above mentioned morning drama, it points to a late night sleep. I had been studying till about 2 o’ clock resulting in an incomplete sleep cycle.

“Early to bed early to rise
Makes a man healthy, wealthy and wise”

This is an age-old wise saying with proven results!

Eating healthy, sleeping adequately and on time, exercising regularly are few among the many physical disciplines that help to keep one’s personal and social life in place.

Emotional Discipline

Emotional discipline doesn’t necessarily refer to bottling up one’s emotions. Rather, it refers to regulating and managing one’s emotions for the benefit of one’s own self and that of others. Again, it doesn’t refer to manipulation of one’s own or others’ emotions. It refers to awareness and control of one’s emotions – be it an angry outburst or crying or laughing.

Spiritual Discipline

Another less thought of area. Knowing our Creator, building a personal relationship with Him and building on that relationship is vital to human beings. Yet, it is one area that is most neglected.

On the day that I have mentioned above, that I woke up late, of the twenty minutes with me, I chose to spend ten minutes in speaking to God and hearing from Him, i.e., to pray and read my Bible and the remaining ten minutes to brush, have a bath and get ready to step out. For me, it was and still is important to have an audience with God before having an audience with the world.

Discipline doesn’t seem easy or interesting to imbibe. However, once mastered, its value is realised. Some people are self-aware and learn to be disciplined, while some have to be made to realize the importance of discipline.

It is easier to bend a plant towards the sun while it is still tender. Disciplinary attributes are best taught and learned in childhood for their effects to be seen in adult life. However, it is never too late to inculcate discipline. One can make use of reminders, help-mates and self-checks to ensure that one’s chaotic life is smoothened.

Be disciplined, be calm and at peace!

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