Rest and Relaxation, SNIPPETS

REST, RELAX AND RESTART

Do you frequently try to cover those dark circles of yours with make-up? Think again . . .

No brand of make-up can vouch to remove dark circles completely, no matter how aggressive the advertising may be. Yes, they sure play good concealers. But once you remove those layers of make-up and stare at your stressed face in the mirror, don’t you wish that the made-up face stayed with you at all times concealing those dark circles and the puffed up eyes?

Most of us, be it homemakers, those in the corporate / government sectors, those managing business empires, even students burning the midnight oil – lack adequate rest. Ask the mother of a new born baby and she’ll tell you what it is to stay awake by nights (when the baby is active as if the sun has just risen) and still get up in the morning to manage other household chores while the baby is fast asleep!

Well, the bottom line of it all is that no matter what our age or profession may be, we all get worked up. The grim truth is that we can’t do away with our packed-up schedules ever. But, it is in our hands to find the time to rest and relax. It is an undeniable fact of life that the happier and relaxed a person is, the effective the secretion of the growth hormones and neurotransmitters and hence the greater the longevity. Stress, tension and overloaded work schedules inhibit active secretion of the hormones and neurotransmitters and thus decrease the life-span.

Adequate rest and fruitful relaxation refresh the brain cells and prepare it for further productive work. If you wish to increase your work output, take rest, relax and then restart – don’t push your body beyond its God-tuned rhythm.

Family and work are important parts of life, but not life itself. So, it is wise to find time to rest and relax for some time each day, apart from the occasional planned vacations – so that you present your best self to the world. For some rest and relaxation may mean just to flop down on the bed and sink into a deep sleep, for others it may be to sketch, paint, sing, dance, sew, play, write, read, cook, design, browse, get a massage done, and the list goes on.

Many young and budding individuals are seen to committing suicides, getting into extra-marital affairs or addictions as they find their brains too overworked, with no way out. Don’t kill yourself. Kill your stress.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s