What a perfect time to write about Rest and Relaxation! Summer vacations have just ended for a few and have just begun for a few. This is the time when almost everyone takes time out for some or the other form of relaxation.
But why do we need such time? Have you ever noticed? – If the computer is behaving erratically or if the Wi-Fi is down, and it seems the modem is not working. The first bit of advice that we get is switch it off count till 10 and switch it on again. And 90% of the time it works. The following quote explains the whole thing.
Almost everything will work again if you unplug it for a few minutes… Including you. – Anne Lammot
We are all busy making something out of our life for it to mean something. We get involved in it so much that at times we forget to give ourselves a break. And stress of our daily life mounts on us. That is where rest and relaxation comes in. So, my dear friends never get so busy making a living that you forget to make a life.
Is there a difference between rest and relaxation? Yes, even if we take a few minutes off from some strenuous work it is resting. Sleeping is resting. It gives our body some time to rejuvenate. We have all studied in Biology our body uses the sleeping time to rebuild. Many illnesses like body aches and pains and mild fever etc. are cured by a good night’s sleep.
Wherein relaxation is like meditation. It helps us unwind our mind, reduce the stress, pressure, anxiety etc. Many a times it is possible to rest without relaxing. When people have difficulty sleeping, or are restless during their sleep it is because their mind is so wound up and knotted that they are not able to relax or let go.
Coming back to our work after proper rest and relaxation increases our work potential and the quality of our output. Like they say ‘A field that has rested gives bountiful crop’.
Going on an exotic vacation is an obvious way to relax. Seeing new places, meeting new people and having different experiences gives our mind a perfect way to break out of our monotonous routine and stress of our daily life. But it is not always possible to get enough leave from work or afford an expensive getaway.
So, what are the other means to relax? I would personally recommend that we should have a regular relaxation routine instead of depending only on our annual vacations. It should be something that so completely occupies your mind that there is no space left for our niggling worries and tensions.
Playing a sport is one such activity. Because we need to concentrate so much on our game we tend to block out all other thoughts from our mind. So, playing while being an excellent exercise for our body becomes a very relaxing activity for our mind.
Same is the case with music. Singing or listening to music or playing an instrument also has a very calming effect on us. All the agitation or stress inside us just flows out of our body.
There are many other such activities. Like any kind of hobby, taking a walk in the greens, getting a massage, even doing social worketc. etc. I would look forward to hear from you all what is the most relaxing activity that you do.
Different things work for different people. For example, I hate spending time in the kitchen. I spend only the bare minimum time in kitchen that is required for cooking the daily food. But for my mom – in – law…she loves cooking and making different dishes. So, what is stressful for me is a very relaxing activity for her.
Look around and find the activity that makes you forget all your worries when you are at it. And make it a part of your regular routine.
If nothing else works the most tried and tested one is meditation and prayer. Be thankful for the things you have and give your worries to God, blank out your mind and start with a clean slate.
Rest, Relax and be thankful.